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Training Log Archive: Dooby

In the 7 days ending Aug 27:

activity # timemileskm+m
  Cycling (MTB)2 1:32:07 20.61(4:28) 33.17(2:47) 507
  Cycling1 1:06:31 20.71(3:13) 33.33(2:00) 122
  Walking1 41:39 1.87(22:16) 3.01(13:50) 27
  Total4 3:20:17 43.19(4:38) 69.51(2:53) 657

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Sunday Aug 27 #

12 PM

Walking 41:39 [2] 3.01 km (13:50 / km) +27m 13:14 / km
ahr:83 max:126 shoes: New Balance 880 v11 (Red)

Got the lads out for some fresh air as I wasn't in a position to get some exercise of my own done.

So since the scooters were in the car I did a loop around Muckross. Some complaints of tiredness towards the end but I was forced by them to give them boosts at that stage. So some effort there.

Saturday Aug 26 #

(rest day)

Not able to get out today.

Friday Aug 25 #

3 PM

Cycling (MTB) 52:15 [2] 15.65 km (3:20 / km) +316m 3:02 / km
ahr:148 max:179 shoes: Bontrager Foray Mountain Shoe

Some rain at one point on the last climb in the woods and cool so arm warmers on, needed them.

Definitely energy issues towards the end, tired after a very late night for me and the drive back from Kildare this morning.

Had to negotiate a flock of sleep coming against me at the bottom of Mangerton Road, they missed gathering the ones in the CE’s garden.

Thursday Aug 24 #

(rest day)

Congratulations to the newly weds, Mr & Mrs Brennan.

Great day for it in Kildare and a good orienteering catch up.

Wednesday Aug 23 #

5 PM

Cycling (MTB) 39:52 [3] 17.52 km (2:16 / km) +192m 2:09 / km
ahr:155 max:177 shoes: Bontrager Foray Mountain Shoe

Same loop more or less as last Saturdays first go back on the bike but with a bit more effort put in this evening. Home a bit later than usual so needed to put some more effort in.

And then finished cutting the lawn when I got off the bike.

Warm evening but a bit of wind.

Tuesday Aug 22 #

(rest day)

Usual day of rest, the weekly food shop.
Although as it was dry when I got home and the family weren't home before me, I got out the lawnmower. Didn't get the lawn finished but over 50% of the way there. Was feeling a bit run down last night/this morning, so was definitely tired after this.

Monday Aug 21 #

5 PM

Cycling 1:06:31 [3] 33.33 km (2:00 / km) +122m 1:58 / km
ahr:158 max:181 shoes: Shimano RC5

HR higher than one would be expecting but traffic to negotiate and a serious lack of training recently, not happy with that but not intentional.

Busy in town, cars seemed to want to hug the footpath on Muckross Road, but was able to cross over and use the cycle path coming back Mission Road.

Slow car heading out on Mission Road, annoying as it's a fast section.

Windy this evening, more of a cross wind so hardest part was probably the Muckross road on the way home.

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