Cycling (MTB) 50:59 [3] 17.49 km (2:55 / km) +218m 2:45 / km
ahr:155 max:176 shoes: Bontrager Foray Mountain Shoe
Got out for a spin in what was the better part of the morning, rained later. Some light rain at times on the bike but didn't get soaked.
Body feeling fine after the illness.
Did get pushed in places, mainly because I thought there were bikes behind me!
Decided to risk passing the road closed signs to Dinis, went ok as far as BricĂn Bridge where there were metal fences across the road, so turned back. Went back along the trail again, not sure when I did that direction before if at all.
Did a bit more then over towards Torc and then home. A few minutes longer than planned.
Windy morning but felt ok on the sturdier bike. Into my face down the hill starting out so knew i'd have it to push me up the hill home, which worked out nicely.