Training Log Archive: DoobyIn the 7 days ending Dec 19, 2021:
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Sunday Dec 19, 2021 #
10 AM
Walking 41:24 [2] * 2.28 km (18:09 / km) +10m 17:44 / km
11c
Killarney Short course with the family
Started off well, then Erik said he was tired between 3-4 and wanted to be carried which wasn’t happening. Happened outside the back gate of his grandparents. I carried/walked him to 4 and then Mary took him back to his grandparents. Eventually convinced Oscar to continue but then he was distracted by the road up to his grandparents on the way to 9. Finished though.
Started off well, then Erik said he was tired between 3-4 and wanted to be carried which wasn’t happening. Happened outside the back gate of his grandparents. I carried/walked him to 4 and then Mary took him back to his grandparents. Eventually convinced Oscar to continue but then he was distracted by the road up to his grandparents on the way to 9. Finished though.
Orienteering race 34:48 [4] ** 7.88 km (4:25 / km) +19m 4:22 / km
ahr:172 max:180 22c shoes: New Balance 890 v8 (green)
Killarney
Happyish with the starting loop and my route choices in general.
Overshot a junction to 12 and took an early passage to 13 which I’d to turn around in. So those controls weren’t great.
Misread the description for 16, thought it was high but it was lower. Nothing really lost though.
17 was bad but I blame the description which said wall end. It didn’t have a side and both ends of the wall were accessible. I took the first side of it but no control there so had to go back around. Easily a minute or more lost on that.
Happyish with the starting loop and my route choices in general.
Overshot a junction to 12 and took an early passage to 13 which I’d to turn around in. So those controls weren’t great.
Misread the description for 16, thought it was high but it was lower. Nothing really lost though.
17 was bad but I blame the description which said wall end. It didn’t have a side and both ends of the wall were accessible. I took the first side of it but no control there so had to go back around. Easily a minute or more lost on that.
12 PM
Road warm up/down 2:17 [2] 0.32 km (7:03 / km) +6m 6:25 / km
ahr:137 max:150 shoes: New Balance 890 v8 (green)
Short warm down.
Saturday Dec 18, 2021 #
Note
(rest day)
Went to Cork today so no training.
All going orienteering tomorrow though.
All going orienteering tomorrow though.
Friday Dec 17, 2021 #
8 AM
Trails 52:48 [3] 8.78 km (6:01 / km) +306m 5:07 / km
ahr:167 max:193 shoes: Salomon Speed Cross 5
Upper Torc
HR data a load of crap.
Ran early as needed to go to Tralee to collect a new work phone, a replacement for a 16 year old Nokia!
Also collecting new orthotics in Tralee.
The lungs didn’t enjoy the climb.
Cool morning, not that bright in places early in the run. Legs feeling ok today.
HR data a load of crap.
Ran early as needed to go to Tralee to collect a new work phone, a replacement for a 16 year old Nokia!
Also collecting new orthotics in Tralee.
The lungs didn’t enjoy the climb.
Cool morning, not that bright in places early in the run. Legs feeling ok today.
Thursday Dec 16, 2021 #
11 AM
Cycling (MTB) 57:11 [3] 22.79 km (2:31 / km) +308m 2:21 / km
ahr:147 max:176 shoes: Bontrager Foray Mountain Shoe
Nice day but definitely colder than yesterday.
Quiet enough in the national park. Had to take a detour at Torc to go back via Muckross House, resurfacing on the hill. There was some lovely new tar on the road back to Muckross House which was nice, what they were doing yesterday.
So headed out the main gate to go over to the climb to the Upper Torc Car Park. That wasn't pleasant, lungs under a lot of pressure. But I suppose it needs to be done.
Quiet enough in the national park. Had to take a detour at Torc to go back via Muckross House, resurfacing on the hill. There was some lovely new tar on the road back to Muckross House which was nice, what they were doing yesterday.
So headed out the main gate to go over to the climb to the Upper Torc Car Park. That wasn't pleasant, lungs under a lot of pressure. But I suppose it needs to be done.
Wednesday Dec 15, 2021 #
11 AM
Trails/Road 49:06 [3] 9.07 km (5:25 / km) +76m 5:12 / km
ahr:154 max:177 shoes: New Balance 890 v8 (green)
Weather warmish and dryish.
Legs a bit niggly but no issues running, need to work on them, new orthotics can't be too far off being ready.
Road closed at Muckross House as they are resurfacing, new layer of tar going on. So went out around the lake as a detour, and sort of made it up as I went along from there. Ended up running the same distance as I planned but longer time wise as the rocky paths slowed the pace down.
Legs a bit niggly but no issues running, need to work on them, new orthotics can't be too far off being ready.
Road closed at Muckross House as they are resurfacing, new layer of tar going on. So went out around the lake as a detour, and sort of made it up as I went along from there. Ended up running the same distance as I planned but longer time wise as the rocky paths slowed the pace down.
Tuesday Dec 14, 2021 #
Note
(rest day)
Saw the HSE physio first thing who had a look at my hand, she's happy with how it's progressing.
Then spent the rest of the day in Cork, another visit to Santa.
Then spent the rest of the day in Cork, another visit to Santa.
Monday Dec 13, 2021 #
3 PM
Note
(rest day)
Knew i'd to go to the office today, was asked to come in but only found out why when i got there. Sort of a wasted trip but they didn't like the spots on Oscar so he was sent home from creche, so day went as a result.
Monday - Rest
Tuesday - Rest
Wednesday - Run
Thursday - Bike
Friday - Run
Saturday - Bike
Sunday - Orienteering
Monday - Rest
Tuesday - Rest
Wednesday - Run
Thursday - Bike
Friday - Run
Saturday - Bike
Sunday - Orienteering