Training Log Archive: DoobyIn the 7 days ending Nov 21, 2021:
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Sunday Nov 21, 2021 #
11 AM
Walking 1:11:00 [3] * 2.7 km (26:18 / km)
11c shoes: Salomon Speed Cross 5
Orange course at Muckross Abbey with the lads and the Kellihers.
Oscar sick beforehand so Mary came to push him around in the running buggy as staying at home wasn't in his vocabulary. Problem was that by the time he needed to sit in the buggy Erik had decided to take possession of the buggy and there was no shifting him! At one point I did sit Oscar on top of Erik but that didn't really work.
Oscar sick beforehand so Mary came to push him around in the running buggy as staying at home wasn't in his vocabulary. Problem was that by the time he needed to sit in the buggy Erik had decided to take possession of the buggy and there was no shifting him! At one point I did sit Oscar on top of Erik but that didn't really work.
12 PM
Orienteering race 45:12 [4] ** 7.7 km (5:52 / km) +157m 5:20 / km
ahr:171 max:180 24c shoes: Salomon Speed Cross 5
Muckross Abbey
Not the most difficult of areas/courses but a lovely day for a run so that made it enjoyable. Didn't kill myself in terms of pace.
A few seconds lost in places, and could have paid more attention to save some seconds in other places. Not really a bad run though but didn't have to think much about the map since it's very familiar, particularly the couple of loops of Bluepool in the 2nd part of the course.
Not the most difficult of areas/courses but a lovely day for a run so that made it enjoyable. Didn't kill myself in terms of pace.
A few seconds lost in places, and could have paid more attention to save some seconds in other places. Not really a bad run though but didn't have to think much about the map since it's very familiar, particularly the couple of loops of Bluepool in the 2nd part of the course.
Saturday Nov 20, 2021 #
Note
(rest day)
Feeling a bit off today, a cough! So took it easy.
Friday Nov 19, 2021 #
11 AM
Trails/Road 44:37 [3] 8.93 km (5:00 / km) +110m 4:43 / km
ahr:158 max:176 shoes: New Balance 890 v8 (green)
Usual loop blocked due to the resurfacing works so a detour on tarmac to keep the same route. About the same distance.
Nicer day today, definitely feeling autumnal.
Legs were ok I think, calves I could sort of feel.
Nicer day today, definitely feeling autumnal.
Legs were ok I think, calves I could sort of feel.
Thursday Nov 18, 2021 #
11 AM
Cycling (MTB) 44:14 [3] 18.29 km (2:25 / km) +161m 2:19 / km
ahr:150 max:172 shoes: Bontrager Foray Mountain Shoe
Dinis
Some resurfacing taking place between Muckross Abbey and the boathouse so bit more climb.
Damp day, but not desperate. Wouldn't have said it was cold either.
Hand didn't quite enjoy the spin, could get it comfortable some of the time but there was some pain.
Came back via Muckross House rather than parallel to the main road to have less bumps, they are not my hand's friend at the moment.
Lots of leaves on the road in places, was careful as don't want another fall.
Quiet around the National Park. Only met 2 people around Dinis.
Some resurfacing taking place between Muckross Abbey and the boathouse so bit more climb.
Damp day, but not desperate. Wouldn't have said it was cold either.
Hand didn't quite enjoy the spin, could get it comfortable some of the time but there was some pain.
Came back via Muckross House rather than parallel to the main road to have less bumps, they are not my hand's friend at the moment.
Lots of leaves on the road in places, was careful as don't want another fall.
Quiet around the National Park. Only met 2 people around Dinis.
Wednesday Nov 17, 2021 #
Note
(rest day)
In the office today so no opportunity to get out, but happy to take the day to let the body recover more. Feeling a lot better despite the bad night's sleep due to Erik being sick.
Tuesday Nov 16, 2021 #
Note
(rest day)
Bad headache after work, needed paracetemol.
Might have been caused by the computer screen.
Had physio on my hand this morning, got to do some exercises, it's less than half as strong as the right hand!
Might have been caused by the computer screen.
Had physio on my hand this morning, got to do some exercises, it's less than half as strong as the right hand!
Monday Nov 15, 2021 #
Note
(rest day)
Think i'm more or less better but need a few more days.
Monday - Rest
Tuesday - Rest
Wednesday - Rest
Thursday - Bike
Friday - Run
Saturday - Bike
Sunday - Orienteering
Monday - Rest
Tuesday - Rest
Wednesday - Rest
Thursday - Bike
Friday - Run
Saturday - Bike
Sunday - Orienteering