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Training Log Archive: Dooby

In the 7 days ending Sep 12, 2021:

activity # timemileskm+m
  Cycling (MTB)1 49:15 11.91(4:08) 19.16(2:34) 142
  Road1 43:40 5.33(8:11) 8.58(5:05) 82
  Total2 1:32:55 17.24(5:23) 27.75(3:21) 224

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Sunday Sep 12, 2021 #

11 AM

Road (Buggy) 43:40 [3] 8.58 km (5:05 / km) +82m 4:51 / km
ahr:143 max:181 shoes: New Balance 890 v8 (green)

Asked Erik if he wanted to go for a run.

He knows how to push my buttons, “we’re lost” and “where’s daddy’s car” at frequent intervals! That’s in between him recognising places.

Rain had cleared in time for this so that was good.

First run in a while. Started quickly but calmed down in the later part of the run.

Passed 2 runners after Muckross Abbey car park, Erik turns back and goes “you’ll never catch us”. That’s the attitude.

Saturday Sep 11, 2021 #

11 AM

Cycling (MTB) 49:15 [2] 19.16 km (2:34 / km) +142m 2:29 / km
ahr:138 max:172 shoes: Bontrager Foray Mountain Shoe

Let’s see if I’m better. Reckon I am.
Didn’t push it, just kept it easy.

Cloudy and not as warm as earlier in the week, still nice conditions as no wind.

Definitely quieter around the place. Tried the trail near the entrance on the way home, last minute thought. Not that rough, probably could have ridden more than I did but confidence I need to improve on.

Friday Sep 10, 2021 #

Note
(rest day)

Was in the office today so didn’t consider training. Giving body a chance to recover. Cough definitely almost gone.

Thursday Sep 9, 2021 #

Note

Damp day and cough still lingering. Getting there.

Wednesday Sep 8, 2021 #

Note
(sick)

Definitely not coughing as much today.

Tuesday Sep 7, 2021 #

Note
(sick)

Still coughing.
Not too bad during the day but worse at night.

Took the lads to Dundag after work. Stunning day. Water definitely cooler than the summer but lake levels lower.

Monday Sep 6, 2021 #

Note
(sick)

Still coughing today.
So again not thinking about a plan this week, just got to be hopeful that i'll be able to get outdoors later in the week.
Great couple of days for it too!

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