Training Log Archive: DoobyIn the 7 days ending Nov 1, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails 1:04:57 [3] 10.3 km (6:18 / km) +196m 5:45 / km
ahr:155 max:176 shoes: Salomon Speedcross 4
Cycling 1:06:03 [3] 32.54 km (2:02 / km) +103m 2:00 / km
ahr:158 max:179 weight:73kg shoes: Spiuk ZS11
Cycling 5:02 [2] 0.73 km (6:53 / km) +21m 6:01 / km
ahr:154 max:175 shoes: Spiuk ZS11
Trails 43:44 [3] 6.95 km (6:18 / km) +234m 5:23 / km
ahr:158 max:176 shoes: Salomon Speedcross 4
Trails/Road 43:46 [3] 9.01 km (4:52 / km) +81m 4:39 / km
ahr:152 max:171 shoes: New Balance 890 v8 (red)