Training Log Archive: DoobyIn the 7 days ending Sep 20, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long 2:35:39 [3] 82.22 km (1:54 / km) +596m 1:50 / km
ahr:145 max:175 shoes: Spiuk ZS11
Trails 54:21 [3] 9.04 km (6:01 / km) +315m 5:07 / km
ahr:151 max:174 shoes: Salomon Speedcross 4
Cycling 1:03:35 [3] 32.87 km (1:56 / km) +259m 1:52 / km
ahr:153 max:179 shoes: Spiuk ZS11
Cycling 1:02:40 [3] 33.35 km (1:53 / km) +139m 1:50 / km
ahr:153 max:175 shoes: Spiuk ZS11
Trails 41:26 [2] 7.16 km (5:47 / km) +223m 5:00 / km
ahr:140 max:167 shoes: Salomon Speedcross 4
Cycling 1:03:06 [3] 31.93 km (1:59 / km) +303m 1:53 / km
ahr:156 max:180 shoes: Salomon Speedcross 4
Note
(rest day)