Training Log Archive: DoobyIn the 7 days ending Aug 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling 1:31:29 [3] 46.91 km (1:57 / km) +419m 1:52 / km
ahr:140 max:166 shoes: Spiuk ZS11
Cycling 2:35:33 [3] 82.21 km (1:54 / km) +592m 1:50 / km
ahr:144 max:167 shoes: Spiuk ZS11
Cycling 1:21:00 [3] 41.71 km (1:57 / km) +416m 1:51 / km
ahr:152 max:180 shoes: Spiuk ZS11
Cycling 1:04:00 [3] 32.54 km (1:58 / km) +269m 1:53 / km
ahr:152 max:174
Trails/Road 49:48 [3] 10.78 km (4:37 / km) +136m 4:21 / km
ahr:152 max:166 shoes: New Balance 890 v8 (red)
Physio 1:00:00 [0]
Cycling 1:05:02 [3] 33.36 km (1:57 / km) +122m 1:55 / km
ahr:142 max:161
Note