Training Log Archive: DoobyIn the 7 days ending May 10, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails/Road 11:12 [2] 2.1 km (5:20 / km) +5m 5:16 / km
ahr:137 max:149 shoes: New Balance 890 v8 (red)
Road 8:38 [4] 2.12 km (4:04 / km) +13m 3:57 / km
ahr:166 max:174 shoes: New Balance 890 v8 (red)
Cycling 1:14:11 [3] 38.94 km (1:54 / km) +329m 1:50 / km
ahr:148 max:166 shoes: Spiuk ZS11
Cycling 1:01:58 [3] 32.23 km (1:55 / km) +259m 1:51 / km
ahr:155 max:175 weight:74.5kg shoes: Spiuk ZS11
Cycling 56:57 [3] 30.15 km (1:53 / km) +220m 1:49 / km
ahr:156 max:174 shoes: Spiuk ZS11
Trails/Road 48:44 [3] 8.92 km (5:28 / km) +248m 4:48 / km
ahr:146 max:171 shoes: Salomon Speedcross 4
Walking 50:02 [2] 3.57 km (14:01 / km) +23m 13:35 / km
ahr:91 max:138 (rest day)
Cycling 1:01:45 [3] 30.62 km (2:01 / km) +309m 1:55 / km
ahr:152 max:175 shoes: Spiuk ZS11