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Training Log Archive: Dooby

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Trails1 32:30 3.06(10:36) 4.93(6:35) 162
  Total1 32:30 3.06(10:36) 4.93(6:35) 162

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Sunday Dec 22, 2019 #

10 AM

Trails 32:30 [3] 4.93 km (6:35 / km) +162m 5:40 / km
ahr:160 max:186 shoes: Salomon Speedcross 4

Muckross

Finally some fresh air. Not sure how good an idea it is to run but fed up not running. Didn’t push it or run too long so hoping no ill effects. Still coughing up crap.

A few bigger tracks, some MTB tracks and a tiny bit of no tracks in between. Muddy enough after recent rain.

Saw a couple of squirrels at different times. Other than than it was quiet in the woods. Escaped the showers mostly.

Saturday Dec 21, 2019 #

Note
(sick)

Took Erik & Oscar for a spin on the reindeer sleigh ride around Killarney. Erik definitely enjoyed it. Was well worth doing. Chilly.

Myself and Erik then were home to watch Liverpool become World Champions :-)

Friday Dec 20, 2019 #

Note
(sick)

Last day of work for a couple of weeks. Not sure when I’ll go back in January, might go on the 3rd or the 8th. Depends on the kitchen, both taking out the current one and the new one going in.

Thursday Dec 19, 2019 #

Note
(sick)

Still coughing but feeling grand.

Wednesday Dec 18, 2019 #

Note
(sick)

Still coughing up some crap. But overall nearly better. A run might clear them out fully but that I think might be risky. At the weekend i'd say for that.

Tuesday Dec 17, 2019 #

Note
(sick)

Definite improvement from yesterday, have a touch of a cold, not coughing as much, but generally feeling like i'm getting better.

Monday Dec 16, 2019 #

Note
(sick) (rest day)

No plan for this week as not feeling great. Feels like a chest infection. So probably needs a few days at least to recover. It's been a rubbish few weeks.

Tired when I got home too after the drive back from Waterford.

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