Trails 32:30 [3] 4.93 km (6:35 / km) +162m 5:40 / km
ahr:160 max:186 shoes: Salomon Speedcross 4
Muckross
Finally some fresh air. Not sure how good an idea it is to run but fed up not running. Didn’t push it or run too long so hoping no ill effects. Still coughing up crap.
A few bigger tracks, some MTB tracks and a tiny bit of no tracks in between. Muddy enough after recent rain.
Saw a couple of squirrels at different times. Other than than it was quiet in the woods. Escaped the showers mostly.