Training Log Archive: DoobyIn the 7 days ending Aug 25, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails race 42:41 [5] 9.86 km (4:20 / km) +288m 3:47 / km
ahr:168 max:177 (injured) shoes: Salomon Speedcross 4
Cycling 36:37 [2] 18.25 km (2:00 / km) +112m 1:57 / km
ahr:139 max:162 shoes: Spiuk ZS11
Cycling 1:03:24 [3] 31.88 km (1:59 / km) +315m 1:54 / km
ahr:147 max:170 shoes: Spiuk ZS11
Road (Buggy) 31:59 [3] 6.82 km (4:42 / km) +56m 4:30 / km
ahr:151 max:164 shoes: New Balance 890 v6
Note
(rest day)
Trails/Road 48:01 [3] 10.15 km (4:44 / km) +53m 4:37 / km
ahr:145 max:161 shoes: New Balance 890 v6
Note
Cycling 1:04:43 [3] 33.3 km (1:57 / km) +122m 1:54 / km
ahr:140 max:158 shoes: Spiuk ZS11