Training Log Archive: DoobyIn the 7 days ending Jul 21, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road 18:29 [3] 4.2 km (4:24 / km) +38m 4:13 / km
ahr:152 max:169 shoes: New Balance 890 v6
Trails/Road tempo 19:14 [4] 4.98 km (3:52 / km) +48m 3:41 / km
ahr:163 max:181 shoes: New Balance 890 v6
Road 25:36 [2] 4.7 km (5:27 / km)
ahr:150 max:161 shoes: New Balance 890 v6
Note
(rest day)
Cycling (MTB) 42:39 [3] 17.68 km (2:25 / km) +148m 2:19 / km
ahr:147 max:165
Trails/Road 43:31 [3] 8.82 km (4:56 / km) +49m 4:48 / km
ahr:157 max:195 shoes: New Balance 890 v6
Cycling 1:01:05 [3] 31.47 km (1:56 / km) +219m 1:53 / km
ahr:145 max:167 shoes: Spiuk ZS11
Cycling 2:02:44 [3] 58.73 km (2:05 / km) +602m 1:59 / km
ahr:149 max:178 shoes: Spiuk ZS11
Note