Training Log Archive: DoobyIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
10 AM
Road 43:55 [3] 8.92 km (4:55 / km) +43m 4:48 / km
ahr:148 max:159 shoes: New Balance 890 v6
Ross Castle & Knockreer
Lovely sunny day so singlet weather. Felt overdressed when I met 3 topless lads running against me as I approached Ross Castle.
Body feeling grand today, no issues with the legs. Kept an eye on the HR as body still recovering from last couple of weeks.
Lovely sunny day so singlet weather. Felt overdressed when I met 3 topless lads running against me as I approached Ross Castle.
Body feeling grand today, no issues with the legs. Kept an eye on the HR as body still recovering from last couple of weeks.
Saturday Jul 13, 2019 #
11 AM
Cycling 1:19:00 [3] 39.99 km (1:59 / km) +200m 1:56 / km
ahr:153 max:175 shoes: Spiuk ZS11
Knew starting off this was not going to be that great of a spin. Despite that the spin had some better moments. Not like the body isn't able to co-operate, I think it's a mental thing, nothing to motivate me training wise. By Monday hopefully i'll have come up with a target to train for, definitely needed.
Put some effort in on the way home coming back through Woodlawn taking a tow off a jeep + trailer.
Headwind out there too on the way home from Barraduff.
Erik feeling better today and he slept better last night, thankfully.
Put some effort in on the way home coming back through Woodlawn taking a tow off a jeep + trailer.
Headwind out there too on the way home from Barraduff.
Erik feeling better today and he slept better last night, thankfully.
Friday Jul 12, 2019 #
10 AM
Hill Walking 1:08:18 [2] 4.85 km (14:05 / km) +216m 11:31 / km
ahr:81 max:112 (rest day)
Erik sick overnight and his lack of sleeping was felt by all of us. In the interest of not pushing things training today I decided to postpone.
Did do this walk at work today, nice day for it.
Also got some bonus gardening done when I got home as I was locked out. Got one of the planted beds weeded.
Did do this walk at work today, nice day for it.
Also got some bonus gardening done when I got home as I was locked out. Got one of the planted beds weeded.
Thursday Jul 11, 2019 #
5 PM
Cycling 1:04:25 [3] 33.35 km (1:56 / km) +121m 1:54 / km
ahr:143 max:172 shoes: Spiuk ZS11
Handy spin this evening. Headwind, definitely, on the way out, but was happy enough with how I was moving. Didn't put too much effort in, steady.
Warm despite the wind. Bit of traffic to dodge in Killarney. Lungs felt fine.
Warm despite the wind. Bit of traffic to dodge in Killarney. Lungs felt fine.
Wednesday Jul 10, 2019 #
Note
(rest day)
Another day off to help with recovery. More improvement today and less tired so training of some sort tomorrow is still on the agenda.
Had a quick look at some options for the next few weeks but nothing jumping out at me.
Just over 7 more weeks of training so not long to go...
Had a quick look at some options for the next few weeks but nothing jumping out at me.
Just over 7 more weeks of training so not long to go...
Tuesday Jul 9, 2019 #
Note
(sick)
Taking it easy today after the weekend. Tired. I'll tick the 'ill' box still since I only finish the antibiotics tonight. Am finally starting to feel more human, shame it came a couple of days too late.
Monday Jul 8, 2019 #
11 AM
Orienteering intervals 1:04:29 [4] **** 7.86 km (8:12 / km) +87m 7:46 / km
ahr:150 max:177 shoes: VJ Falcons ?
Kirkebygden
Intervals with Roar, Colm, Mark, Paul & Cillín. Lovely morning to be in the forest and feeling better than yesterday. Sickening (if you'll pardon the pun) to be running better today than when I needed to yesterday. Not recovered but recovering.
Didn't have enough maps to go around so we had turns with the maps. Nice to be able to follow.
Orienteering mostly fine, drifted left to 8. I didn't have a map for the miss on 10. So happy with this run, good to have the company to help push the pace.
Quick dip in a lake afterwards to clean off before the flight home.
Quickroute
Intervals with Roar, Colm, Mark, Paul & Cillín. Lovely morning to be in the forest and feeling better than yesterday. Sickening (if you'll pardon the pun) to be running better today than when I needed to yesterday. Not recovered but recovering.
Didn't have enough maps to go around so we had turns with the maps. Nice to be able to follow.
Orienteering mostly fine, drifted left to 8. I didn't have a map for the miss on 10. So happy with this run, good to have the company to help push the pace.
Quick dip in a lake afterwards to clean off before the flight home.
Quickroute
11 PM
Note
(sick)
Home very late, it was a long day. But despite the illness Norway was enjoyable. Was tired on the drive home, got a small bit freaked when a jeep with norwegian number plates passed me out, thought I was back in Norway for a second.
Have a rough idea for the rest of the week, take the next couple of days to recover and finish the anti-biotics, then think about getting some training done. Will put some thought into what i'm training for later in the week.
Monday - Orienteering
Tuesday - Rest
Wednesday - Rest
Thursday - Bike
Friday - Run
Saturday - Bike
Sunday - Run
Have a rough idea for the rest of the week, take the next couple of days to recover and finish the anti-biotics, then think about getting some training done. Will put some thought into what i'm training for later in the week.
Monday - Orienteering
Tuesday - Rest
Wednesday - Rest
Thursday - Bike
Friday - Run
Saturday - Bike
Sunday - Run