Training Log Archive: Dooby

Nice morning out, small bit cool, but good cycling weather.

Body I think survived, we'll see how this in addition to building some stiles later on Crohane affect it, with i'm assuming not much sleep tonight too.

First spin this direction this year, had been avoiding Port Road until the road works were done. Much nicer spin up that road now, only downside is the removal of the cycle lane on the way back in, the short one between Ross Road and the Haw Haw also gone. Liebherr haven't done a good job on the one by them either, kerb raised on the factory side! How can they mess up like that.

HR up a bit higher. Saw a bike in front of me too on the way out Muckross road after Hegartys so that spurred me on at that point. Did suffer more up the road home though as a result.

With robrunner and Conrad. Being stile builders for the afternoon. Arms tired form carrying timber and tools. And only got just over half built.

Terrain over the fence does look good.

Mary might need to hold Erik later for his bath. Arms are fairly wrecked.

Ordered latest addition to my foam rolling armoury too this morning. The Alpha Ball.

Depending on how much sleep I get plan is to train tomorrow morning. Feeling a lot better today, only a random cough here and there.

Cut the grass this morning so at least some sort of exercise. Nice morning for it. Once we got back from getting a passport photo of Erik taken. Guy was taking about photoshopping it!

Not coughing as much today. Starting to think like I’m getting better.

Bought a wheelbarrow on the way home!

Fun hour.
Left calf and achilles I certainly enjoyed being worked on!

Physio recommended an alternative to a foam roller, an Alpha Ball. Will get.

Still coughing.

Cough...cough...cough...cough.
Bad sleep last night, coughing all evening until around 1am and went to bed with an urge to sneeze, which never came.
Bit better today but slow recovery.

Cough cough cough cough cough cough cough cough cough.

Still coughing, more so in the morning and evening rather than during the day. Didn't bother with the lawn as a result.

Monday - ill
Tuesday - working late and unlikely to be better
Wednesday - Bike
Thursday - Physio
Friday - Run
Saturday - Bike
Sunday - Run

If i'm lucky.