Training Log Archive: DoobyIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
11 AM
Trails/Road 31:28 [2] 5.13 km (6:08 / km) +67m 5:45 / km
ahr:139 max:169 shoes: Brooks Ghost 10
Adjacent to Tir na Spideoige
Checking parking options for Shamrock with Danny.
Bitterly cold with some snow later.
I’ll share the GPS since c.hill will get nothing from knowing where one of the car parking options is!
Although no idea where the GPS went for that point to the north.
Checking parking options for Shamrock with Danny.
Bitterly cold with some snow later.
I’ll share the GPS since c.hill will get nothing from knowing where one of the car parking options is!
Although no idea where the GPS went for that point to the north.
Saturday Mar 17, 2018 #
8 AM
Cycling 3:19:50 [2] 85.63 km (2:20 / km) +596m 2:15 / km
ahr:123 max:166 shoes: Spiuk ZS11
Killarney-Board of Works-Caragh Lake
Out with the club on this cold morning. First half of the day there was a tailwind, the 2nd, which was the way home, was into a headwind.
Longer day than I expected. Lost 2 after Board of Works, but one other continued when maybe he was out of his depth. So pace was slow.
Legs did start to feel tired towards the end though but pace a bit higher from Fossa to home.
Out with the club on this cold morning. First half of the day there was a tailwind, the 2nd, which was the way home, was into a headwind.
Longer day than I expected. Lost 2 after Board of Works, but one other continued when maybe he was out of his depth. So pace was slow.
Legs did start to feel tired towards the end though but pace a bit higher from Fossa to home.
Friday Mar 16, 2018 #
5 PM
Turbo Trainer 45:34 [3]
ahr:138 max:150
Avg Cadence = 91rpm
Watched 2nd half of a film from a couple of sessions ago.
Not much else to report.
Watched 2nd half of a film from a couple of sessions ago.
Not much else to report.
Thursday Mar 15, 2018 #
4 PM
Trails/Road 43:49 [3] 8.89 km (4:56 / km) +128m 4:36 / km
ahr:153 max:168 shoes: Brooks Ghost 10
Heavy rain when I left work early. But cleared in time to go running.
Legs a small bit sore but alright. Not worse afterwards anyway. Pace slightly faster than recently, didn’t feel like an issue, but just concerned about affect on the legs.
Buggy/Pram/Car Seat bought this afternoon. About time too, only 5 weeks to go, if baby arrives on time.
Legs a small bit sore but alright. Not worse afterwards anyway. Pace slightly faster than recently, didn’t feel like an issue, but just concerned about affect on the legs.
Buggy/Pram/Car Seat bought this afternoon. About time too, only 5 weeks to go, if baby arrives on time.
Wednesday Mar 14, 2018 #
6 PM
Turbo Trainer 47:45 [3]
ahr:135 max:149
Avg Cadence = 90rpm
Narcos S03E02
Set the bike up again after taking it down to facilitate bathroom upgrade in the room next door.
Legs feeling fine and wasn't too difficult to get through this slightly shorter episode.
Narcos S03E02
Set the bike up again after taking it down to facilitate bathroom upgrade in the room next door.
Legs feeling fine and wasn't too difficult to get through this slightly shorter episode.
Tuesday Mar 13, 2018 #
5 PM
Trails/Road 45:45 [3] 8.83 km (5:11 / km) +102m 4:54 / km
ahr:149 max:166 shoes: Brooks Ghost 10
Knockreer
Random run around the Demesne. Some more trails than usual as ventured into the woods for a run on the paths in there, and ended up doing more in the woods than planned. Positive though as it meant more softer running.
Legs not feeling too bad.
Strong wind though in some of the more open areas but sort of stayed dry. Definitely weather deteriorated before I got home.
Random run around the Demesne. Some more trails than usual as ventured into the woods for a run on the paths in there, and ended up doing more in the woods than planned. Positive though as it meant more softer running.
Legs not feeling too bad.
Strong wind though in some of the more open areas but sort of stayed dry. Definitely weather deteriorated before I got home.
Monday Mar 12, 2018 #
10 AM
Note
(rest day)
Monday - Rest (ante-natal classes)
Tuesday - Running (usual pre tuesday dinner run)
Wednesday - Turbo
Thursday - Running
Friday - Turbo
Saturday - Bike/Running
Sunday - Bike/Running/Orienteering
Not sure what's happening this weekend, St Patricks Weekend so must factor in having all day Monday to work with too. Shower should hopefully be ready for Wednesday.
Tuesday - Running (usual pre tuesday dinner run)
Wednesday - Turbo
Thursday - Running
Friday - Turbo
Saturday - Bike/Running
Sunday - Bike/Running/Orienteering
Not sure what's happening this weekend, St Patricks Weekend so must factor in having all day Monday to work with too. Shower should hopefully be ready for Wednesday.