Training Log Archive: DoobyIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails/Road 34:48 [3] 6.72 km (5:11 / km) +55m 4:58 / km
shoes: Spiuk ZS11
Note
(rest day)
Cycling 1:03:37 [3] 31.92 km (2:00 / km) +355m 1:53 / km
shoes: Spiuk ZS11
Trails/Road 36:04 [2] 7.24 km (4:59 / km) +60m 4:47 / km
shoes: Brooks Ghost 9
Note
Cycling 1:03:41 [3] 33.34 km (1:55 / km) +162m 1:52 / km
shoes: Spiuk ZS11