Training Log Archive: DoobyIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling long 2:35:29 [3] 82.1 km (1:54 / km) +671m 1:49 / km
shoes: Spiuk ZS11
Road 17:58 [5] 4.95 km (3:38 / km) +40m 3:30 / km
shoes: Brooks Ghost 9
Cycling 41:25 [3] 22.23 km (1:52 / km) +199m 1:47 / km
shoes: Spiuk ZS11
Note
(rest day)
Mountain Running 44:48 [3] 7.4 km (6:03 / km) +376m 4:50 / km
shoes: Brooks Ghost 9
Note
Road 52:04 [3] 11.12 km (4:41 / km) +87m 4:30 / km
shoes: Brooks Ghost 9