Training Log Archive: DoobyIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 57:56 [5] *** 7.79 km (7:26 / km) +177m 6:41 / km
ahr:178 max:220 16c shoes: VJ Falcons 2014
Road warm up/down 18:23 [2] 3.41 km (5:23 / km) +21m 5:14 / km
ahr:134 max:158 shoes: Adidas Supernova Black (2015)
Road tempo 18:11 [5] 4.92 km (3:42 / km) +38m 3:34 / km
ahr:169 max:177 shoes: Adidas Supernova Black (2015)
Road warm up/down 22:05 [2] 3.56 km (6:12 / km) +61m 5:43 / km
ahr:128 max:146 shoes: Adidas Supernova Black (2015)
Turbo Trainer 34:57 [2]
ahr:155 max:224
Trails/Road 5:58 [3] 1.19 km (5:00 / km) +10m 4:48 / km
ahr:135 max:143 shoes: Adidas Supernova Black (2015)
Trails/Road 39:17 [3] 7.85 km (5:00 / km) +67m 4:48 / km
ahr:139 max:152 shoes: Adidas Supernova Black (2015)
Road 49:15 [3] 10.35 km (4:45 / km) +71m 4:36 / km
ahr:145 max:160 shoes: Adidas Supernova Black (2015)
Note
Turbo Trainer 48:04 [2]
ahr:102