Training Log Archive: DoobyIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
1 PM
Grass 31:08 [3] 6.34 km (4:55 / km) +13m 4:52 / km
ahr:160 max:170 shoes: Adidas Supernova Black (2015)
Knrockreer Pitch and to St Brendans
Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.
Felt a bit chilly when running back towards the playground, breeze coming from that direction.
Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.
Probably ran faster than I should have. But kinda liked moving faster than a walk. HR higher for this type of run but fitness explains that.
Felt a bit chilly when running back towards the playground, breeze coming from that direction.
Toe was ok I think, no pain. Also no pain anywhere else although some stiffness in quads afterwards probably due to lack to running. Must go find where I put my foam rollers.
Saturday Dec 3, 2016 #
5 PM
Turbo Trainer 56:31 [2]
ahr:157 max:172
Planet Earth II (Jungles)
Got on the bike after getting back from UCC. Finished early which was good.
Need to do more training. Get the fitness back.
Got on the bike after getting back from UCC. Finished early which was good.
Need to do more training. Get the fitness back.
Wednesday Nov 30, 2016 #
5 PM
Turbo Trainer 38:33 [2]
ahr:139 max:156
Pointless...on BBC
Wasn't sure I felt up for this but went for it. Had been a bit better. And not expecting I'll get anything else done until Saturday.
Could probably also add 2 hours of upper body conditioning, others might call it painting. Can definitely see progress in the spare bedroom now. Another coat on the walls I did today and then the skirting boards will be a quick job.
Wasn't sure I felt up for this but went for it. Had been a bit better. And not expecting I'll get anything else done until Saturday.
Could probably also add 2 hours of upper body conditioning, others might call it painting. Can definitely see progress in the spare bedroom now. Another coat on the walls I did today and then the skirting boards will be a quick job.
Monday Nov 28, 2016 #
Note
Not sure what i'll get done this week. Not feeling great at the moment, bit of a sore throat at times over the weekend, mainly overnight, and just generally feeling a bit under the weather. Also back in UCC Thursday-Saturday so that'll keep me in different counties from my turbo trainer.
One thing I do plan on doing is to try running next Sunday.
One thing I do plan on doing is to try running next Sunday.