Training Log Archive: DoobyIn the 7 days ending Sep 17, 2016:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:35:56 [5] ****
23c shoes: Inov X-Talon (Blue)
Orienteering 47:14 [3] *** 6.28 km (7:31 / km) +277m 6:10 / km
ahr:156 max:175 11c shoes: Inov X-Talon (Blue)
Note
(rest day)
Orienteering race 26:40 [4] * 5.74 km (4:39 / km) +14m 4:36 / km
ahr:167 max:179 22c shoes: Adidas Supernova Black (2015)
Trails warm up/down 7:44 [2] 1.46 km (5:18 / km) +3m 5:15 / km
ahr:142 max:153 shoes: Adidas Supernova Black (2015)
Note
(rest day)
Note
(rest day)