Training Log Archive: DoobyIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:30:00 [1] 12.38 km (12:07 / km) +421m 10:21 / km
32c slept:8.15 shoes: Inov X-Talon (Blue)
Road 16:53 [2] 3.34 km (5:03 / km) +19m 4:55 / km
ahr:135 max:151 slept:7.52 shoes: Adidas Supernova (2015)
Road 18:06 [4] 4.88 km (3:43 / km) +40m 3:34 / km
ahr:166 max:177 shoes: Adidas Supernova (2015)
Turbo Trainer 30:06 [2]
ahr:121 max:132 slept:7.49
Turbo Trainer 30:11 [2]
ahr:125 max:134 slept:7.32
Trails/Road 41:45 [3] 9.0 km (4:38 / km) +75m 4:27 / km
ahr:150 max:163 weight:70kg shoes: Adidas Supernova (2015)
Turbo Trainer 30:07 [2]
ahr:131 max:144 slept:6.44
Road 44:41 [3] 10.09 km (4:26 / km) +77m 4:16 / km
ahr:150 max:164
Turbo Trainer 30:10 [2]
ahr:129 max:144 slept:7.49
Trails 47:35 [3] 10.13 km (4:42 / km) +282m 4:07 / km
ahr:154 max:170 shoes: Inov X-Talon (Blue)
Note
Note
slept:7.55