Training Log Archive: DoobyIn the 7 days ending Jan 10, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Road warm up/down 17:15 [2] 3.39 km (5:05 / km) +15m 4:59 / km
ahr:125 max:147 slept:7.31 shoes: Adidas Supernova (2015)
Road tempo 17:44 [4] 4.93 km (3:36 / km) +35m 3:28 / km
ahr:166 max:176 shoes: Adidas Supernova (2015)
Trails 1:04:51 [3] 11.66 km (5:34 / km) +367m 4:48 / km
ahr:155 max:169 slept:8.1 weight:70kg shoes: Inov X-Talon (Blue)
Turbo Trainer 30:11 [2]
ahr:126 max:134 slept:7.23
Turbo Trainer 47:51 [2]
ahr:131 max:143
Turbo Trainer 30:04 [2]
ahr:130 max:139 slept:8.07
Trails/Road 41:07 [3] 8.8 km (4:40 / km) +61m 4:31 / km
ahr:151 max:164 shoes: Adidas Supernova (2015)
Turbo Trainer 30:08 [2]
ahr:132 max:145 slept:7.27
Trails 48:19 [3] 10.19 km (4:44 / km) +235m 4:15 / km
ahr:152 max:168 shoes: Inov X-Talon (Blue)
Turbo Trainer 30:13 [2]
ahr:123 max:136 slept:7.42
Note
Note
Turbo Trainer 47:05 [2]
ahr:128 max:141