Training Log Archive: DoobyIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails 1:25:40 [3] 15.51 km (5:31 / km) +549m 4:42 / km
ahr:152 max:174 slept:8.0 shoes: Adidas Supernova (2015)
Road warm up/down 17:59 [2] 3.37 km (5:21 / km) +17m 5:13 / km
ahr:134 max:149 slept:6.0 weight:69.5kg shoes: Adidas Supernova (2015)
Road tempo 17:35 [4] 4.9 km (3:35 / km) +45m 3:26 / km
ahr:171 max:178 shoes: Adidas Supernova (2015)
Road warm up/down 16:31 [2] 2.99 km (5:31 / km) +81m 4:52 / km
ahr:148 max:159 shoes: Adidas Supernova (2015)
Cycling 1:00:08 [3] 30.39 km (1:59 / km) +363m 1:52 / km
ahr:152 max:169 shoes: Spiuk ZS11
Note
slept:7.0
Circuits 39:22 [3]
ahr:132 max:164 slept:6.5 shoes: Adidas Supernova (2015)
Trails 48:52 [3] 10.08 km (4:51 / km) +224m 4:22 / km
ahr:149 max:168 slept:6.5 shoes: Adidas Supernova (2015)
Trails/Road 46:14 [2] 9.45 km (4:53 / km) +64m 4:44 / km
ahr:142 max:158 slept:6.5 shoes: Adidas Supernova (2015)
Cycling 1:04:13 [3] 34.46 km (1:52 / km) +178m 1:49 / km
ahr:149 max:172 slept:8.0 weight:70kg shoes: Spiuk ZS11
Note