Training Log Archive: DoobyIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Orienteering race 41:30 [5] **** 7.32 km (5:40 / km) +164m 5:06 / km
ahr:169 max:178 19c shoes: Inov X-Talon (Blue)
Grass warm up/down 8:06 [2] 1.04 km (7:47 / km) +10m 7:26 / km
ahr:125 max:150 shoes: Inov X-Talon (Blue)
Grass warm up/down 7:28 [2] 0.86 km (8:43 / km) +21m 7:46 / km
ahr:129 max:147 shoes: Inov X-Talon (Blue)
Saturday Sep 19, 2015 #
Orienteering race 1:30:33 [5] **** 15.13 km (5:59 / km) +310m 5:26 / km
ahr:174 max:184 shoes: Inov X-Talon (Blue)
Grass warm up/down 14:47 [2] 2.11 km (7:00 / km) +18m 6:43 / km
ahr:130 max:161 shoes: Inov X-Talon (Blue)
Grass warm up/down 7:28 [2] 0.84 km (8:55 / km) +5m 8:40 / km
ahr:128 max:136 shoes: Inov X-Talon (Blue)
Friday Sep 18, 2015 #
Note
slept:7.5 (rest day)
Thursday Sep 17, 2015 #
Note
slept:6.0 (rest day)
Happy enough with how body is feeling pre the weekend.
Suspect i'll have to face the realities of moving house at some point in the coming months, can't not live in a house you buy!
Wednesday Sep 16, 2015 #
Cycling 58:34 [3] 30.35 km (1:56 / km) +350m 1:49 / km
ahr:154 max:172 slept:6.0 shoes: Spiuk ZS11
Definitely feeling better on the bike this evening than last effort last week, and last effort on this route. So that was a positive. Evenings are getting cooler too so that doesn't help faster times.
Overall time is in the right area. And time for the climb is average enough, not as bad as the last time and behind where I was in July. Anyways cycling season is coming to a conclusion.
Picked up my new orthotics this morning. They are basically a new version of the ones I have already, they were getting tatty so got a new pair. They are slightly thicker though to give some more support to the achilles. Won't need to break them in.
Training done now so rest until Saturday to look forward to.
Tuesday Sep 15, 2015 #
Trails/Road 49:30 [3] 10.58 km (4:41 / km) +70m 4:32 / km
ahr:153 max:169 slept:6.0 shoes: Adidas Supernova (2015)
Did the run I bailed on last week due to pain. Legs felt ok, achilles were alright once warmed up, and calf behaved. So pleased with that since I don't intend to run again until Saturday.
Wore a jacket as there was a very heavy shower on the spin over. Some drops during the run but mostly alright.
Felt dark in some places.
They read out a text on 2fm (not long after 2.54.30) that I sent in this evening!
Monday Sep 14, 2015 #
Note
slept:7.0
Monday - Cycling (I hope, not sure where i'll get the time, could be late)
Tuesday - Running
Wednesday - Cycling
Thursday - Rest
Friday - Rest (travelling)
Saturday - SHI
Sunday - SHI
Turbo Trainer 58:32 [2]
ahr:124 max:141
Ripper Street S02E08, and that's the end of my Ripper Street box set.
Messy evening, had to view something after work, then cook some dinner, my car was being serviced in Cork this morning so had to go swap back cars with my dad in Cullen, and have all that done for an IOA meeting at 8.30, which I managed with time to spare. So that left after the meeting being the only time to train. And no real excuse not to train.
Session felt easy enough actually and cadence was the same as Friday so that's good.
Bit odd to be going straight to bed after training.