Training Log Archive: DoobyIn the 7 days ending Apr 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails warm up/down 14:00 [2] 1.0 km (14:00 / km) +100m 9:20 / km
slept:7.0 shoes: VJ Falcons 2014
Orienteering race 2:02:59 [5] **** 15.4 km (7:59 / km) +720m 6:28 / km
31c shoes: VJ Falcons 2014
Orienteering warm up/down 17:00 [2] 1.8 km (9:27 / km) +140m 6:48 / km
slept:6.0 shoes: VJ Falcons 2014
Orienteering race 45:48 [5] **** 5.7 km (8:02 / km) +190m 6:53 / km
23c shoes: VJ Falcons 2014
Trails/Road warm up/down 15:00 [2] *** 2.0 km (7:30 / km)
3c slept:7.0 shoes: Nike Lunaracer+
Orienteering race 18:21 [5] **** 4.1 km (4:29 / km) +20m 4:22 / km
26c shoes: Nike Lunaracer+
Road warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Nike Lunaracer+
Note
slept:7.5 weight:70kg
Trails/Road 41:44 [3] 8.97 km (4:39 / km) +64m 4:30 / km
ahr:156 max:170 shoes: Mizuno Wave Rider 17-Red