Training Log Archive: DoobyIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
10 PM
Core 8:00 [0]
slept:8.0 (sick)
Bit longer at it this evening. Attempted some exercises I saw online, will look again as wasn't too impressed.
"Begin in a plank on an uncarpeted floor", i've got carpet so that was 1 I couldn't do!
Think i'll try training tomorrow if i've time. An extra day won't kill me although have to go to Mallow on Tuesday afternoon.
"Begin in a plank on an uncarpeted floor", i've got carpet so that was 1 I couldn't do!
Think i'll try training tomorrow if i've time. An extra day won't kill me although have to go to Mallow on Tuesday afternoon.
Saturday Jan 10, 2015 #
Core 5:00 [0]
slept:8.0 (sick)
Some more improvement today but no physical exercise. Lot of baby time today, visited one of Mary's friends who had a baby a couple of weeks ago in Cork and went from there to visit Ailbhe.
Then back to Killarney for dinner.
Still got some core in late though.
Then back to Killarney for dinner.
Still got some core in late though.
C • Core 2
Friday Jan 9, 2015 #
Core 5:00 [0]
slept:5.0 (sick)
Really bad nights sleep, work up around 3.30 and took at least an hour or more to get back to sleep. Then was moving desks from downstairs to upstairs at work during the afternoon so went home pretty wrecked. Body not great. Spent the evening on the couch.
Thursday Jan 8, 2015 #
Core 5:00 [0]
slept:6.5 (sick)
Felt a bit better this morning.
Had a meeting in Killarney after work, will see how this issue progresses in the coming months!
Definitely haven't hit my target for the last 7 days. Need to get a few more exercises into the routine and to not be sick.
Had a meeting in Killarney after work, will see how this issue progresses in the coming months!
Definitely haven't hit my target for the last 7 days. Need to get a few more exercises into the routine and to not be sick.
Wednesday Jan 7, 2015 #
Note
(sick)
Really didn't feel up to anything today. Still sick. Decided to go to SouthDoc in the evening, had enough and was concerned that chest was in trouble, doc found nothing, just said it was a virus. No drugs so that's both a negative and a positive I suppose.
Tuesday Jan 6, 2015 #
Core 5:00 [0]
slept:6.0 (sick)
Never going to get there this week. Will need to do something at work.
Sore throat gone but now have a cold. Also wondering if my chest is fecked too. Sure will see how I feel tomorrow.
Booked POM & JK flights last night.
Sore throat gone but now have a cold. Also wondering if my chest is fecked too. Sure will see how I feel tomorrow.
Booked POM & JK flights last night.
Monday Jan 5, 2015 #
Core 5:00 [0]
slept:6.5 weight:70kg (sick) (rest day)
Fitted in some core but ill. Will need to get more in later in the week to catch up. Sore throat not better and possibly overall feeling worse as the day goes on.
Monday - Rest
Tuesday - Rest (probably won't be better)
Wednesday - ?
Thursday - ?
Friday - ?
Saturday - Orienteering (will head to Crohane for another look for 223)
Sunday - Cross Country (race in Waterford but probably not in the right frame of mind for it)
Monday - Rest
Tuesday - Rest (probably won't be better)
Wednesday - ?
Thursday - ?
Friday - ?
Saturday - Orienteering (will head to Crohane for another look for 223)
Sunday - Cross Country (race in Waterford but probably not in the right frame of mind for it)