Training Log Archive: DoobyIn the 7 days ending Jul 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.0 (rest day)
Trails warm up/down 14:00 [2]
slept:7.0 shoes: Mizuno Wave Rider 16
Orienteering race 14:15 [5] **** 3.7 km (3:51 / km) +10m 3:48 / km
21c shoes: Nike Lunaracer+
Orienteering 22:57 [3] *** 4.44 km (5:10 / km) +10m 5:07 / km
ahr:151 max:159 11c shoes: Mizuno Wave Rider 16
Note
slept:6.0
Note
slept:8.0 (rest day)
Note
slept:8.0 (rest day)
Note
slept:8.0 (rest day)
Orienteering 31:57 [4] 6.88 km (4:39 / km) +11m 4:36 / km
ahr:158 max:168 slept:7.0 shoes: Mizuno Wave Rider 16