Training Log Archive: DoobyIn the 7 days ending Feb 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails 48:46 [3] 9.85 km (4:57 / km) +235m 4:25 / km
ahr:154 max:173 slept:5.0 weight:68kg shoes: Inov8 X-Talon 212
Note
slept:8.0 (rest day)
Trails 44:59 [3] 8.84 km (5:05 / km) +85m 4:51 / km
ahr:145 max:160 slept:8.0 shoes: Mizuno Wave Rider 16
Trails 44:31 [3] 8.03 km (5:33 / km) +200m 4:56 / km
ahr:159 max:179 slept:8.0 shoes: Mizuno Wave Rider 16
Note
(rest day)
Road 41:38 [2] 8.46 km (4:55 / km) +32m 4:50 / km
ahr:141 max:153 slept:8.0 shoes: Mizuno Wave Rider 16
Trails 49:59 [3] 9.34 km (5:21 / km) +59m 5:11 / km
ahr:153 max:168 slept:8.0 shoes: Mizuno Wave Rider 16