Training Log Archive: DoobyIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Road warm up/down 7:54 [2] 1.51 km (5:14 / km) +5m 5:09 / km
ahr:141 max:160 slept:7.5 shoes: Inov8 X-Talon 212
Orienteering race 59:11 [4] *** 8.74 km (6:46 / km) +220m 6:01 / km
ahr:163 max:179 23c shoes: Inov8 X-Talon 212
Note
Trails long 1:27:06 [3] 15.2 km (5:44 / km) +540m 4:52 / km
weight:67kg shoes: Inov8 X-Talon 212
Note
slept:6.0 (rest day)
Trails/Road warm up/down 14:57 [2] 2.82 km (5:18 / km) +14m 5:10 / km
ahr:137 max:149 slept:7.0 shoes: Mizuno Wave Rider 16
Track intervals 26:53 [5] 7.21 km (3:44 / km)
ahr:163 max:183 shoes: Nike Lunaracer+
Trails/Road warm up/down 13:45 [3] 2.58 km (5:20 / km) +14m 5:11 / km
ahr:145 max:166 shoes: Mizuno Wave Rider 16
Trails 48:56 [3] 9.98 km (4:54 / km) +253m 4:21 / km
ahr:165 max:180 slept:7.0 shoes: Mizuno Wave Rider 16
Note
slept:7.0
Turbo Trainer 51:05 [2]
ahr:128 max:139