Physio 1:00:00 [0]
slept:6.5 (rest day)
Went for a bit of routine maintenance, and came away with a couple of warnings. The warning lights had been showing for one thing, but not really the other. Was informed that my hip flexors were dangerously tight, and the foot issue that I've been suffering recently needs a bit of work. It was probably caused by not changing runners on time, so metatarsals were taking a bit too much impact, need to strengthen the ligaments around there, and use heat/ice on them.
At least my calves are good, and not much hamstring or quad trouble. Recent quad pain probably as a result of the hip flexors.