Cold Ash & Bucklebury Common
JK 2013 Long
After Craig a Barns last year I was hoping this race would go a bit better. The distance was also a scary factor, 18k is longer than i've run in any session this year. Limited long runs. So survival would be nice.
Didn't start too fast, not at 100% and not too intense either. Took a while to get into the map, lots going on between the controls early on, different vegetation and plenty drains. Lost a few seconds here and there early on. Looking back at the map it's hard to know which controls, there were so many of them. Was prepared to slow down for 14 as I felt this would be the 1st tricky control, in holy land (appropriate for Easter!). Also took 15 easy. Then into the lower loop. Took my first gel between 16 and 17. At one of these controls the back up card came out of the EMIT, I stopped to fix it, think it was 18. Really wasn't pushing hard, felt relaxed, and scarily not too interested. Body wasn't tired though.
Ended up slightly left of 19 and just after I punched it James Tullie, Nick Barrable and a couple of girls punched. Decided now was the time to up the ante and picked the the pace (considerably) to stay with the 2 lads. Scary thing was the girls seemed to be moving at the same pace.
Really had to run hard for the next few controls to stay in touch. It was fast running at this point too heading back north. Got back properly in touch at 23 as James missed the control slightly and I got it ok. Went via the drinks station on the way to 25. I'd made the decision that I was sticking with these 2 no matter what. I got a bit confused going to 28 but my line was better for the last section than the lads so saved some ground here. Missed 29, must have been close, then found the rootstock that a few people MP'd on. Then back around to get 29, I got there first. Can't remember when we caught Ben Stevens, think it was after the drinks station, he joined the train too.
Bad direction out of 32 but i'm going to blame the woman who was in my way as I tried to punch. So some time lost here. Went left following Nick to 35, no time lost to James who went straight. It was a tricky control hidden behind a big tree. Went right to 37 but lost time on it. Some controls were hard to spot, very low on the ground. This was also a control that people MP'd.
Then it was just a matter of getting to the last control and finishing. Sensible race to take the first half easy, which I ran on my own, can't have been running that slowly though if it took Nick and James that long to catch me. Overall i'm satisfied with this race, first long race of the year and it went well. It has proven my shape isn't that bad.
Ended up coming 19th on the day and getting 936 WRE points, more than for the Sprint. My overall position was 18th. Best of the Irish, Conor was next, 13mins total behind me, so a clear gap there:-) Now just need to get a nice few weeks training until IOC and it should be a good one.
Overall Results
Routegadget
WRE Results