Training Log Archive: DoobyIn the 7 days ending Nov 25, 2012:
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Note
Trails/Road warm up/down 15:24 [3] 2.5 km (6:10 / km)
ahr:142 max:164 slept:7.0 shoes: Mizuno Waverider 15
Trails race 40:24 [5] 10.55 km (3:50 / km) +37m 3:46 / km
ahr:177 max:182 shoes: Inov8 X-Talon 212
Note
slept:8.0 weight:71kg (rest day)
Trails 50:06 [3] 10.17 km (4:56 / km) +240m 4:24 / km
ahr:150 max:171 slept:7.0 shoes: Mizuno Waverider 15
Trails/Road 1:05:00 [3] 13.3 km (4:53 / km) +150m 4:38 / km
slept:7.0 shoes: Mizuno Waverider 15
Turbo Trainer 58:12 [2]
ahr:127 max:143 slept:7.0 weight:71.5kg
Trails 1:08:00 [3] 10.8 km (6:18 / km) +425m 5:16 / km
ahr:151 max:173 slept:7.0 shoes: Inov8 X-Talon 212
Note
slept:7.0
Turbo Trainer 32:00 [2]
ahr:123 max:132