Training Log Archive: DoobyIn the 7 days ending Sep 2, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
slept:8.5 (rest day)
Cycling long 2:39:55 [3] 77.72 km (2:03 / km) +527m 1:59 / km
ahr:150 max:175 slept:8.0 shoes: Spiuk ZS11
Cycling 1:45:58 [3] 55.78 km (1:54 / km) +249m 1:51 / km
ahr:137 max:179 slept:7.0 shoes: Spiuk ZS11
Trails 50:34 [3] 10.15 km (4:59 / km) +241m 4:27 / km
ahr:151 max:175 slept:7.0 shoes: Mizuno Waverider 15
Turbo Trainer 38:29 [2]
ahr:116 max:137 slept:7.5
Note
slept:8.75
Turbo Trainer 53:01 [2]
ahr:108 max:125