Training Log Archive: DoobyIn the 7 days ending Apr 6, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering warm up/down 17:23 [3] 2.36 km (7:22 / km) +15m 7:08 / km
ahr:128 max:162 shoes: Mizuno Waverider 14
Orienteering race 18:19 [5] **** 2.7 km (6:47 / km) +30m 6:26 / km
ahr:176 max:190 26c shoes: Mizuno Waverider 14
Note
slept:7.25
Trails 38:14 [3] 7.12 km (5:22 / km) +176m 4:47 / km
ahr:144 max:166 shoes: Mizuno Waverider 13
Note
slept:8.0 weight:73kg
Turbo Trainer 38:52 [2]
ahr:111 max:124
Note
Trails 55:09 [3] 10.08 km (5:28 / km) +261m 4:51 / km
ahr:143 max:165 slept:8.0 shoes: Mizuno Waverider 14
Orienteering 1:11:00 [3] **** 6.4 km (11:06 / km) +270m 9:10 / km
ahr:15 max:171 24c slept:8.0 shoes: VJ Falcons 10
Trails warm up/down 7:46 [2] 1.18 km (6:35 / km)
ahr:133 max:149 shoes: VJ Falcons 10