Training Log Archive: DoobyIn the 7 days ending Feb 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trails 1:12:53 [3] 10.62 km (6:52 / km) +405m 5:46 / km
ahr:153 max:177 slept:8.0 shoes: Inov8 Roclite 295
Note
Orienteering 1:36:58 [3] 7.84 km (12:22 / km) +300m 10:23 / km
ahr:140 max:175 slept:7.75 shoes: VJ Falcons 10
Orienteering 57:04 [2] *** 6.46 km (8:50 / km) +193m 7:41 / km
ahr:126 max:163 shoes: VJ Falcons 10
Note
slept:7.75
Turbo Trainer 55:34 [3]
ahr:127 max:154
Turbo Trainer 1:12:26 [3]
ahr:132 max:152 slept:7.75
Note
slept:6.75
Trails 52:07 [3] 10.7 km (4:52 / km)
ahr:152 max:166 shoes: Mizuno Waverider 13
Turbo Trainer 1:20:44 [3]
ahr:132 max:153 slept:7.0 weight:76kg