Trails 1:07:49 [3] 9.84 km (6:54 / km) +877m 4:46 / km
ahr:153 max:179 shoes: Mizuno Waverider 10
Torc Mountain, from upper car-park, and then for an extra bonus I went down to the bottom of the water fall on the Kenmare side and back up the Killarney side to finish. Felt much better than when I did this run towards the end of July, couldn't have managed the extra bit in July but was happy doing it this evening. I wasn't pleased with going over on my ankle at the start of the last loop, no excuse, terrain wasn't that rough, a forest road with some rocks, but then again i've made a habit of busting myself up on roads. Just got changed before the rain came, not heavy but of the light annoying type.