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Training Log Archive: Dooby

In the 7 days ending Aug 23, 2009:

activity # timemileskm+m
  Trails1 1:07:49 6.11(11:05) 9.84(6:54) 877
  Soccer1 50:00
  Total2 1:57:49 6.11 9.84 877

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Tuesday Aug 18, 2009 #

Soccer 50:00 [4]

Tonight it was 5 against 4. I was on the team with 5. It was easy to control the match with an extra man and had a few goals cushion in the end. I scored a couple of goals I think. Chased as much as I could.

Monday Aug 17, 2009 #

Trails 1:07:49 [3] 9.84 km (6:54 / km) +877m 4:46 / km
ahr:153 max:179 shoes: Mizuno Waverider 10

Torc Mountain, from upper car-park, and then for an extra bonus I went down to the bottom of the water fall on the Kenmare side and back up the Killarney side to finish. Felt much better than when I did this run towards the end of July, couldn't have managed the extra bit in July but was happy doing it this evening. I wasn't pleased with going over on my ankle at the start of the last loop, no excuse, terrain wasn't that rough, a forest road with some rocks, but then again i've made a habit of busting myself up on roads. Just got changed before the rain came, not heavy but of the light annoying type.

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