Training Log Archive: DoobyIn the 7 days ending Aug 9, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:12:31 [4] *** 9.0 km (8:03 / km) +320m 6:50 / km
ahr:159 max:173 shoes: VJ Falcons 09
Orienteering race 51:45 [4] *** 8.0 km (6:28 / km) +130m 5:59 / km
ahr:163 max:178 shoes: VJ Falcons 09
Orienteering race 1:08:49 [4] *** 9.1 km (7:34 / km) +60m 7:19 / km
ahr:166 max:174 shoes: VJ Falcons 09
Soccer 12 [3]
shoes: Mizuno Waverider 10
Orienteering race 2:03:06 [3] *** 12.0 km (10:16 / km) +570m 8:17 / km
ahr:156 max:172 shoes: VJ Falcons 09
Soccer 24 [3]
shoes: Mizuno Waverider 10
Orienteering race 44:24 [4] *** 5.1 km (8:42 / km) +170m 7:28 / km
ahr:169 max:183 shoes: VJ Falcons 09