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Training Log Archive: Dooby

In the 7 days ending Jul 12, 2009:

activity # timemileskm+m
  Cycling1 57:24 16.96(3:23) 27.3(2:06) 254
  Soccer1 50:00
  Trails1 48:36 4.42(11:00) 7.11(6:50) 483
  Total3 2:36:00 21.38 34.41 737

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Thursday Jul 9, 2009 #

Trails 48:36 [3] 7.11 km (6:50 / km) +483m 5:06 / km
ahr:166 max:185 shoes: Mizuno Waverider 10

Torc Mountain from the upper car-park. 1st training run since April 27th and unlike April there was no pain today, well no injury related pain. Legs decided they didn't like running for the last km back to the car. This was just a simple up and down run. Heart rate was high up to the top and then calmed down. Great view from the top, was looking across at Mangerton planning a longish training run over there, maybe in a few weeks when i've got more running done. Was humid for the run too and probably wasn't that hydrated before I ran due to driving around 140miles before starting the run.

Wednesday Jul 8, 2009 #

Cycling 57:24 [3] 27.3 km (2:06 / km) +254m 2:01 / km
ahr:142 max:170

Tralee-Ardfert-Fenit-Tralee. 1st spin on the bike since the Ring of Kerry. Legs felt fine, was happy with that. Headwind out to Ardfert and some of the way to Fenit but didn't really bother me, makes a change a headwind not bothering me. The trip back from Fenit was fast as there was a tailwind all the way. Bit sad as I passed the spot where an 18year old died in a car crash Tuesday night, must have passed his house before it, as there were a load of cars outside and Garda no parking cones.

Tuesday Jul 7, 2009 #

Soccer 50:00 [4]

Tonight was the 1st time we've had extra players, 13 showed up so it was 7-6. Bit windy tonight which tended to catch the ball if it was up in the air. Didn't really feel any of the effects of last Saturday. Decided against training last night, felt lazy, also felt a bit wrecked after physio earlier in the day. I was wondering where a bruise came from on my leg, must have been the physio! Had my dinner when I came home from soccer, pasta, and after that I felt a bit funny. I hopped into bed and surprisingly 2 hours later I woke up. Not sure what's up.

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