Orienteering race 1:08:53 [4] *** 6.2 km (11:07 / km)
ahr:168 max:183 shoes: VJ Falcons 08
Orienteering in Dinis, Muckross. Most of the climb was on the way to the start so that helped. The map of this area leaves a lot to be desired, won't win any awards, need to be badly updated. Most of the course went alright apart from 6-7. Lost a good bit of time fighting my way through jungle, rough. Even though i'd actually put out the control from the track it was very close to, I was coming at it from the opposite direction. Eventually got there but went over on my ankle on the way there too. I was happy despite this mistake as I felt my running was ok, physical area, but still something left at the end. Still sore today (Monday) but must face Ross Castle again this evening, must check to make sure the control sites are tagged correctly for Friday.