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Training Log Archive: Dooby

In the 1 days ending Sep 24:

activity # timemileskm+m
  Trails1 35:14 3.81(9:15) 6.13(5:45) 65
  Walking1 34:38 1.84(18:51) 2.96(11:43)
  Total2 1:09:52 5.65(12:23) 9.09(7:41) 65

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Sunday Sep 24 #

8 AM

Trails 35:14 [3] 6.13 km (5:45 / km) +65m 5:28 / km
ahr:153 max:170 shoes: Salomon Speed Cross 5

Considering how the day turned out I did well weatherwise. Dry & warm.

Down to Muckross for a random enough run, hadn't a huge pile of time to play with as needed to be back.

Legs feeling ok still so happy with that.
10 AM

Walking 34:38 [3] 2.96 km (11:43 / km)
ahr:112 max:138 shoes: New Balance 880 v11 (Red)

Took the lads to Dinis cafe for tea, although they chose ice creams on what turned into be a miserable day.

I put their rain suits on as it was damp when we left the car so the way out to Dinis was grand, but way back was very very wet.

They both noticed the no cycling sign at the start of the road. Oscar was on his balance bike and Erik was on his scooter. I said the rules only applied to big bikes, not that all those actually obey the rules.

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