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Training Log Archive: Dooby

In the 1 days ending Sep 21:

activity # timemileskm+m
  Cycling (MTB)1 51:37 12.13(4:15) 19.52(2:39) 302
  Total1 51:37 12.13(4:15) 19.52(2:39) 302

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Thursday Sep 21 #

5 PM

Cycling (MTB) 51:37 [3] 19.52 km (2:39 / km) +302m 2:27 / km
ahr:129 max:153 shoes: Bontrager Foray Mountain Shoe

Felt tired beforehand but actually better once out. Long sleeves now are a necessity.

A bit of climb today.

Had a lad walking up the hill (with poles!) and a fella walking down the hill on the steepest section of Queen's Drive after the junction. Managed to avoid them. As a result overall time wasn't too bad for the climb. Still though, average overall was lower than i'd expect. Actually after looking at the graph maybe it was the wrist rather than the strap that was in use.

Tracks a bit wet after the recent rain. At least the leak in the roof got fixed.

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