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Training Log Archive: Dooby

In the 1 days ending May 21:

activity # timemileskm+m
  Cycling1 1:32:03 29.3(3:08) 47.16(1:57) 199
  Total1 1:32:03 29.3(3:08) 47.16(1:57) 199

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Sa

Saturday May 21 #

11 AM

Cycling 1:32:03 [3] 47.16 km (1:57 / km) +199m 1:55 / km
ahr:144 max:166 shoes: Shimano RC5

Fossa-Kissane's-Beaufort

Nice day for a spin, some wind about but for a change I think I got the benefit of it as wasn't struggling much.

Happy with the legs today, felt good, and happy with the pace of the spin. Only place I felt like a struggle was the climb on Mill Road, other than that I was ok.

When Erik got home yesterday evening I showed him the replacement stabilisers for his bike i'd got when dropping my wheels off yesterday and said we'd put them on. Got his bike out and while I was attempting to put together the stabilisers he hopped on the bike and cycled off!!! So that's something I don't need to do, teach him how to ride a bike :-)
Although the concept of using brakes he's still getting the hang of.

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