Cycling 1:32:03  47.16 km (1:57 / km) +199m 1:55 / km
ahr:144 max:166 shoes: Shimano RC5
Nice day for a spin, some wind about but for a change I think I got the benefit of it as wasn't struggling much.
Happy with the legs today, felt good, and happy with the pace of the spin. Only place I felt like a struggle was the climb on Mill Road, other than that I was ok.
When Erik got home yesterday evening I showed him the replacement stabilisers for his bike i'd got when dropping my wheels off yesterday and said we'd put them on. Got his bike out and while I was attempting to put together the stabilisers he hopped on the bike and cycled off!!! So that's something I don't need to do, teach him how to ride a bike :-)
Although the concept of using brakes he's still getting the hang of.