Trails/Road 54:53  10.64 km (5:10 / km) +146m 4:50 / km
ahr:147 max:168 shoes: New Balance 880 v11 (Red)
Mechanic had my car so ran from home. Some showers going and got caught by a couple of heavy ones. Not cold though. Had thought about the bike but it was windy so thought i'd stay safe.
Did a lap around Mangerton Road taking in Poulnaderka and Bluepool. So just over the 10km. Body feeling fine, legs ok.
Still building the bridge in Bluepool and there's another new one near the pool over the stream that you had to ford.
Good to get out in the fresh air.