Mountain Running 1:36:45  10.9 km (8:52 / km) +592m 6:59 / km
ahr:149 max:167 5c shoes: VJ Falcons ?
Went up via Crohane Lake, keeping on the right side of the hill along by the lake. Wasn't that difficult getting up from where I parked. Met a guy in a car there wondering if he could get to Stoompa, no idea if he made it or not but gave him a few pointers in terms of accessing the mountain.
Crossed the top of the lake and started climbing to the lower west top of Crohane. Walked a bit of this. Then a bit of a descent to a saddle, across a fence, and then onto the last climb to the top of Crohane. Walked this as it was steep.
Runnability was good high up. Also weather was great.
On the way back down i'd a location for 6 from my IOC course so headed to there to get back on the map. After that went to 9, 10 and took the other option to 11 that I decided against during the race. I definitely chose the wrong option on the day.
Then back to the track and ran the track down from the IOC finish to where i'd parked the car.
Enjoyable day out.