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Training Log Archive: Dooby

In the 1 days ending May 13:

activity # timemileskm+m
  Trails/Road1 43:42 5.59(7:49) 9.0(4:51) 92
  Total1 43:42 5.59(7:49) 9.0(4:51) 92

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Fr

Friday May 13 #

12 PM

Trails/Road 43:42 [3] 9.0 km (4:51 / km) +92m 4:37 / km
ahr:156 max:168 shoes: New Balance 880 v11 (Red)

Warm today but a bit of wind blowing, definitely warmer than the last few days. I was even glad Mary turned the heating on for a bit!

Legs feeling good today too so happy with that. Think the few bonus rest days this week has helped, probably got rid of any lingering tiredness from last week too. That's tiredness with my legs, in general sleep has been bad, I have 2 boys who are up around 6, does not help!

Think i'm getting over the last couple of days so will see how I am tomorrow.

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