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Training Log Archive: Dooby

In the 1 days ending May 8:

activity # timemileskm+m
  Cycling (MTB)1 59:20 13.86(4:17) 22.31(2:40) 246
  Total1 59:20 13.86(4:17) 22.31(2:40) 246

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Sunday May 8 #

(rest day)

Went to the office but standard enough Tuesday other than that until the early hours of the Tuesday night...
8 AM

Cycling (MTB) 59:20 [2] 22.31 km (2:40 / km) +246m 2:31 / km
ahr:137 max:169 shoes: Bontrager Foray Mountain Shoe

Out before breakfast.

Wasn't too bad weather wise, not really cold, but did seem to be threatening to rain.

Felt like I was moving ok but HR was low. Pace slower than Thursday but I did more climb and some extra trails today. Legs felt ok once warmed up so maybe early start left me sluggish. Not much of a gap between getting out of bed and starting to pedal.

Due to the early start it was quiet apart from a few joggers early on. Other than that didn't see too many people.

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