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Training Log Archive: Dooby

In the 1 days ending May 6:

activity # timemileskm+m
  Trails/Road1 44:25 5.54(8:01) 8.91(4:59) 109
  Total1 44:25 5.54(8:01) 8.91(4:59) 109

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Fr

Friday May 6 #

1 PM

Trails/Road 44:25 [3] 8.91 km (4:59 / km) +109m 4:42 / km
ahr:148 max:164 shoes: New Balance 880 v11 (Red)

Was a bit uncertain with the weather, had put departure off, and with a phone call it was delayed further. So seemed ok when I did get out. But there was some rain while running but didn't get soaked so wasn't that much. Not cold.

Legs feeling ok for the most part but calves got a bit tight later in the run so need to do some work on them. The tightness is putting me off doing too much over the weekend, well not racing Mangerton for a start.

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