Cycling (MTB) 45:43  18.8 km (2:26 / km) +184m 2:19 / km
ahr:143 max:167 shoes: Bontrager Foray Mountain Shoe
Body improved on yesterday, actually thought the legs were good today, so happy with recovery from IOC so far.
Overcast but not too cold.
Saw a bike ahead of me as I started the Dinis loop and I just couldn't help myself. Caught him as I turned off to the Doo Gravel Link, knew the (road) bike would get away on the road but felt with the lumps I had a chance to catch him around Dinis. So that was the incentive I needed! PR for the link so good start. Was moving nicely then around Dinis and saw the bike in front as I hit the downhill after the bridge, could see him along by the lake ahead. Didn't catch him by the road but got close. Lad suggested I get a road bike as I passed him on the main road.
Kept ahead of him along the main road even though I detoured via the path. So that was some motivation for the middle part of the spin.