Cycling (MTB) 32:39  13.02 km (2:30 / km) +156m 2:22 / km
ahr:120 max:151 shoes: Bontrager Foray Mountain Shoe
What do I do now???
It was a long build up to a 'home' irish championships (literally almost), and now that it's over, what's next on the agenda.
Mangerton race on Sunday I suppose is an option but will see how the rest of the week goes.
Other than that I have no clue in terms of what to do for the summer in terms of something to run. Have a couple of long term goals in mind but nothing in the next few months.
Took it nice and handy around Muckross, HR low and legs not feeling desperate. Right hip sore starting off but eased. Overall would say I was feeling ok after the weekend.