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Training Log Archive: Dooby

In the 1 days ending Apr 24:

activity # timemileskm+m
  Cycling1 1:25:10 24.66(3:27) 39.68(2:09) 348
  Total1 1:25:10 24.66(3:27) 39.68(2:09) 348

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Sunday Apr 24 #

10 AM

Cycling 1:25:10 [3] 39.68 km (2:09 / km) +348m 2:03 / km
ahr:144 max:168 shoes: Shimano RC5

Had planned longer in my head but after mulling a few options on the bike I went for the first turn. Probably for the better. Was feeling tired before I started, took until Glenflesk to warm up, so happy to have got something done.

Wind from the east so had it over Lough Guitane and up the hill home.

Roads in east kerry are still shite, apart from the Tiernaboul descent past the Spa GAA club, some nice tarmac there to go with some nice downhill. Plenty of traffic on the way in to Killarney on this road from Gneeveguilla too.

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